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We make twists!We thrash the thighs!

This is not the first post on the blog where I am referring to the topic of stretching to twist, but I decided to refresh the film on Yo...
18 exercises on the ball barefoot. Improve your technique. Engage the center of the body.

The excuses ended. BODY BALLS is already a standard equipment of many gyms. I can safely say that I have spent hundreds of hours wit...
Arms - correct feet setting.Take care of your knees!

Today's entry is dictated by my observations but also by your knee health questions. Many people are afraid to do sit-ups for fear o...
Strength training at home - thigh exercises and buttocks with dumbbells

You have written to me many times that you are using the previous lumbar exercise bucket and have asked for an alternative to it ...
Sunbathing, lack of skin firmness, and impotent exercise

Many girls / women choose to exercise not because they want to lose weight. They depend on improving the appearance of the bod...
Supplementing a physically active person. Is it necessary?

Intensive workouts performed almost daily make the body's needs for micro, macroelements and vitamins increasing. After a while mos...
13 exercises |Thighs, buttocks, belly

I have today sent you some ideas for exercises. We have a May weekend and it would be a pity to waste this free time, so I want to serve...
Review of Sissel mats.Is there a universal mat for fitness and yoga?

A few weeks ago the Sissel brand offered me a test of the exercise mat and that you often ask me for advice on the selection of this p...
Buttock exercises without sit-ups

Exercises that I will do on vacation This year I decided that I would practice on vacation. It fell on the buttocks, because I kno...
Hair bands that do not slide down.Do Ivy Bands work?

Pretty recently, Ivy Bands hair bands came into my hands. I want to share with you my opinion on them. Do they really stick on their ...

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Buttock exercises
dinners
Engage the center of the body
exercises
feet setting
fitness
forget about losing weight
Hair bands
leave training
pain after exercise
physically active person
practice Online workouts
Strength training
Sunbathing
thighs

Labels

Buttock exercises
dinners
Engage the center of the body
exercises
feet setting
fitness
forget about losing weight
Hair bands
leave training
pain after exercise
physically active person
practice Online workouts
Strength training
Sunbathing
thighs

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