The excuses ended. BODY BALLS is already a standard equipment of many gyms. I can safely say that I have spent hundreds of hours with this equipment. There are witnesses! Now it's time for you. Instead of avoiding the ball in a wide arc and ignoring its presence, start using and benefit.
Bosu is an unstable device, so the whole body is involved in the work. They work on muscles that have not been forced to do so.
Do you have a problem with the improvement of the technique or is it not perfect? The trainer repeatedly says that you do not stretch your belly properly when exercising or fitness. It's not easy at all, but it's getting brighter due to the smell. At last you can see what is going on with this abdominal tension, because without it it is simply impossible to practice on the said ball. It is forced to straighten the back, improve the body posture during exercise and daily activities. Same Benefit. I convinced?
Of course the origins are not easy. They are fun. The pace of the exercise should be turned up depending on the stage, but for comfort I will say that it comes quite quickly. First, welcome, meet, and then you can go crazy a bit. Cardio and intervals become fun and fun.
In addition to jumping, the bodywork is well suited for individual body parts. Belly, back shoulders, legs ... Sample exercises you will find in the following gifach.
Cardio / Interval
work leg legs, belly, back
EXERCISES FOR THE PARTICULAR BODY PART
working buttocks, abdomen
working buttocks, back
They work their buttocks (with their), back
working back, buttocks, chest, shoulders
working chest, shoulders, stomach
works abdomen and shoulders
stomach :)
ridge
I have listed what parts of the body work, but of course, many exercises involve more muscle. In the end it's barefoot.
It is worth to include this equipment in your training plan, because one of the biggest training mistakes is to fall into the routine.Exercise only with weights, only running ... I think that physical fitness is not only strength, speed or flexibility and all taken together.
Do you use a barefoot?
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