Sunbathing, lack of skin firmness, and impotent exercise

Many girls / women choose to exercise not because they want to lose weight. They depend on improving the appearance of the body, and after a more detailed interview, it turns out that the problem is not the proportion of silhouette (although here each of us will always find something to work on) and the quality of the skin. It is lack of firmness, not tense. It is important to realize that the muscles are one and the other is the skin . Exercises affect the general improvement of appearance, but the damage, burns, aging caused by excessive sunbathing are not to jump. Most questioned women will say that they protect the skin with high filters, and if you look in a drugstore you will notice that mostly 6 shades are missing from the shelves, maybe 12, which means more protection against conscience than the harmful effects of sunlight.

Fortunately, the awareness of the consequences of excessive sunbathing is growing, but still some of us are hardly happy to say goodbye to summer vacations. The mark of a successful holiday is the color of the tan. "There was no weather? You did not sunbathe!" Standard. Truth? ;)

I will not be younger. I know my skin would look better if I have always been more sensible in sunbathing. It still happens to me, but the color of the body I owe to the self tanning. I wrote about him probably three years ago on the blog and I am still faithful to him, because I did not happen to streak it. Good peeling, some olives for elbows and tan ready. It takes some time, practice, but it is worth using this alternative.

If it's not too late then I'm appealing - take care of your skin as it will not ruin anything. There are no such exercises and trainings, and the topic of melanoma will not even begin to scrape!

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Hair bands that do not slide down.Do Ivy Bands work?

Pretty recently, Ivy Bands hair bands came into my hands. I want to share with you my opinion on them. Do they really stick on their head as the manufacturer asserts? They say they will survive the marathon and parachute jump!





The bands are nicely made at first glance you see that they are of good quality. They have cute details such as a mini logo with the company logo and inscriptions on the bottom of the eraser. Hard to grasp the neon color in the picture, and just such a shade of pink has my headband.





In fact, wearing such a bandage is a bit unfounded for me, because I do not have shaved hair or bangs that would fall on the face during exercise, but it is known - female curiosity. Actually, the headband does not move to the back of the head. I put it very close to my forehead because it looks so good to me. Every time she moved about a centimeter back and I had a constant habit of correcting her to sit where I wanted her. I improve my pony several times during training and my armband did not have to.
So I repeat to the producer - this headband does not slide off the head. If you are looking for something similar, or you like it as a gadget then this is worth a try. I can not answer for other shapes of heads, but with my was ok. It costs about 25 zł.



The material that comes in contact with the hair is not silicone as I expected and something I called "kizimizi" when I was a kid. I now have a hole in my head and I will not recall the proper name. Help!

I have not mentioned yet another recommendation. With plastic or metal bands I said goodbye long ago, because after a few hours of wearing began to hurt my head. Ivy Bands does not squeeze the head to such an extent and I forget to wear it.


There is only one. I look strange to her, but it's just a matter of my mouth or my habit.

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